Adaptogenic herbs have been shown to reduce the negative effects of stress. Due to the decreased ability to handle stress and the increased levels of glucocorticoids associated with aging and neurodegeneration, herbs with adaptogenic properties may be beneficial. Ayurvedic herbs such as ashwagandha, holy basil, and brahmi have a positive influence on stress response, mental function, and cognition.

Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support.

Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house. Its thymol content makes it useful to treat wounds, relieve sore throats and even conjunctivitis. Holy Basil, an annual shrub with spicy clove-like scented leaves reaches the two feet in height. It is the sacred basil of the Hindus, who use it both for cooking and medicines.

The key to growing basil is warmth; full sun and warm nights. Basil does not do well if the weather turns cold, and only transplant into the garden once all danger of frost is past and the soil is at leas 60 degrees. Space plants about 2 feet apart. Water carefully as over or under watering can affect the flavor. Pinch back often to promote new growth and bushiness.

As it also helps in suppressing vata dosha therefore, it is extremely helpful in providing nourishment to the nerves and is helpful in paralytic conditions. It also works as brain tonic and helps to grasp thing easily. It makes our sense organs work well and makes our reflexes sharp It is also helpful in marinating calmness in mind and suppresses mental tensions and stress. It also improves general intelligence level of a person.

Tulsi because of its great healing property has been indicated in variety of diseases. Being ushan (hot) in potency it is regarded as vata and kapha suppressant, hence all the diseases caused by vata and kapha can be treated with the help of tulsi.

Like most herbs, basil is widely available in both fresh and dried forms. Again like most herbs, the fresh version is generally considered to be superior. If you come across a cheap and bountiful supply of the fresh herb, you can dry it slowly in a very low oven before crumbling it and storing in airtight jars. This method of preserving it costs much in terms of flavour though, and a better option is to puree the leaves and freeze into ice cubes, which can then be dropped from frozen straight into the recipe you're cooking.
Read about licorice supplements . Also read about holy basil and natural treatment for kidney stones

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